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Monday, October 12, 2026
Solid Center

I'm the King of the Common Cold – and I Can Tell You How to Avoid One

At this point last year, I found myself participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, just for something to say, I pondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response from the Singers

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. First, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they help briefly before admitting defeat. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Bless her. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months based on her explanation in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence into both nostrils – even if healthy. Extreme. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the product.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, repurchased, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

About the author

Mark Ortiz

Elena Vance is a tech strategist with over a decade of experience in digital transformation and business analytics.

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